Friend, What Makes My Fat Burning Personal Training Program So Exciting is That it Gives You The Power To...
- Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.
- Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning.
- Lose fat without drugs. When you mention athletes, some people think of steroids or fat burning drugs. It's sad but true - most pro athletes and bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural Personal Trainer who knows from real-world experience exactly how it's done.
- Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of my letter to you because it could save you thousands of your hard-earned dollars!
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Peter's training methods have been awesome, and nothing else has been as effective as his natural training and eating styles.
Not only have I a lost a few pounds, but I cannot believe how loose my clothes fit that I wore only 4 months ago!!
This 44 year old's 42" waist is now 36" with a total body weight loss of 32 1/2 lbs in just 4 months...I would recommend this program to anyone who needs a life-changing boost!"
The most important thing I learned from Peter's training methods is how he challenged me past my limits."
-Shawn Beattie, 40 Brantford,Ont
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Who I Am And Why You Should Listen to Me
There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called "Fat loss experts" practice what they preach or have the credentials and track record to back up their claims. Since you're probably wondering how this program is different, here's the whole story:
I've been in the fitness industry since I was 16 and personal training since I was 18 years old. I've been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance personal consultant for nearly 8 years. Personal Training and fitness is my life - it's all I've ever done.
I have a BSc. degree in exercise science, I'm a certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPTN-CPT).
One more thing - and this is important - I'm a "lifetime natural" personal trainer. "Natural" means I've never used steroids or any other banned or illegal physique enhancing drugs - ever! You can achieve AMAZING results on this program without ever taking drugs - and I'm living proof!
"Peter, in my opinion, is an excellent coach, a real good fitness trainer and much of his client's success are due to his teachings. He and his fat loss system are on the cutting edge of training methods and don't miss a nutritional tip, trick, secret, or strategy in achieving amazing results. What's more, he offers them in an easy-to-understand and easy-to-follow format. So anyone can learn from the beginner stepping into the fitness industry to the professional fitness guy or girl that has years of gym experience under their belt.
I highly recommend him for any personal training.
John Savidis
(side bar) John has his own fitness show (Fitness Kick) that has been featured on TSN (The Sports Network), Fox Sports, Global Extreme and is currently being featured on The Fight Network. John has also appeared on "Off The Record" with Michael Landsbury and is the official strength and conditioning coach for the Junior "A" Hamilton Red Wings Hockey Club.
In July 2006 John will make his big screen debut and star in the action-thriller 3 Days. John's heavy involvement in the community allows his positive health and fitness message to impact hundreds of others unable to train with him personally. Some of his affiliations include: United Way, Ronald McDonald Children's Charities, Child Find, Canadian Breast Cancer Foundation and McMaster University's Health Science Library.
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7 Years of Study, Research, Trial an Error, and Experimentation
I've spent most of my teenage life studying fitness training, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely consumed by it. So I started studying - and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that I could get my hands on.
When I was in university studying exercise science, I would spend hours at the University library. I would take home stacks of journals about physiology and nutrition and study. At one point, I had saved up over 1000 fitness and muscle magazines and had read every one of them from cover to cover - even the advertisements! My library quickly grew to over 450 health and fitness books
Then, I Turned Myself Into a Human Guinea Pig!
Book knowledge is one thing, but it's not the same as knowledge from experience. I didn't just want my brain stuffed with scientific facts, figures and theories; I wanted to experience the effects firsthand. Personal experience is the only true teacher, and believe me...
I Tried Everything!
I tried a high carbohydrate diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried food separating. I tried high protein and "ketogenic" diets including the tuna fish and water diet. I tried the cyclical ketogenic diet (CKD) and body opus. I even tried - get a load of this - the so-called "anabolic" high fat diet (no pancakes, bagels or toast were allowed, but bacon, sausage and whole eggs in butter were just fine.) Let me tell you that wasn't the way to go,lol
And then there was my experiment with the "high egg hormone precursor diet" from a famous older bodybuilding movie guru from Hollywood. I think you know who he is, i'm sure you've seen his movies (Adrian I won !!!) Yes, I ate 1 dozen WHOLE eggs a day, every day for a few months (and sometimes I washed them down raw mixed with half and half - I kid you not!) I also tried - or shall I say, wasted my money on - virtually every supplement from Amino acids to Zinc. Believe me, my friend when I say this, I've tried it all!
Now, 7 Years and Thousands of Diligent Work Hours Later,
I Made Some Amazing - and Some Startling - Discoveries
The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than "supplement catalogs" and that dishonest companies will tell you anything to make a fast buck.
The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless "big box" Companies - until now.
The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism.
Is Your Diet Burning Fat or Making You FATTER?
If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it!
When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using my proprietary new fat loss system my clients are experiencing real results from.
Now, my frustrated friend you have a chance to finally experience training techniques and extra personal training attention to be the fuel for the results you truly want. You will get the same fat burning system that has helped many of my personal coaching clients slash their body fat literally in half is available to you in 2 different information packed, complete personal and nutritional program literally at your fingertips. You say the word and we're ready to go.
Place Your Order By Phone (905) 818-6756
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I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
Matt Malena Hamilton,Ont |
"So far I have lost 97 pounds following your FYMM guidelines. I was a tight size 18 and i'm now a loose 8. I weighed 232 pounds and now weigh 135. I feel great and I don't feel deprived at all. I have changed my lifestyle and i'm thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible."
Nena Johnston Burlington,Ont |
Here's just a small sample of what you'll learn when you become one of my clients:
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Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
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Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick! It's a metabolism-saver for chronic dieters and it's one of the first things I would teach you when you come aboard and are one of my personal coaching clients
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The top twelve worst foods you should never eat
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The top twelve best foods you should eat all the time
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How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
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Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level (it's different for everyone - copy someone else and you'll fail)
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Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)
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Why this one group of foods will almost never be stored as body fat (also...how to take maximum advantage of other "negative calorie foods")
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How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
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How food manufacturers are getting away with murder by lying to you on nutrition labels...Learn the TWO crucial places you must look on a food label to make sure the wool's not being pulled over your eyes! (one of them is almost always ignored)
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Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
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How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
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The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
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Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run
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What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
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A simple method to increase the fat burning effects of your cardio workout by up to 300%
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The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
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The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
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Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
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The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.
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How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day)
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The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
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Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped"athletes on earth
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Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)
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The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of precious lean body mass while you're dieting
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A quick test to determine your true ideal weight (and it's NOT Body mass index!)
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Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good
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The single most important thing you must do before you even set foot in a gym or start any fat loss program...(it's more important than any diet, training routine, supplement, or drug known to mankind!)
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7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you
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What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
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Why you'll never get the whole truth about supplements from any magazine (Even if they wanted to tell you, this is why they CAN'T!)
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Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
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How to get your body burning fat around the clock - even while you're sleeping!
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The "overlooked" nutrient that can instantly boost your muscle contractile strength by 10-15%, increase your capacity for prolonged aerobic exercise by an average of 25% and stimulate your cellular machinery to burn fat for fuel more efficiently.
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Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
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Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet - If you've failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!
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How a "unique new spin" on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
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The truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact
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Everything you ever wanted to know about weight training for fat loss...including detailed answers to the most frequently asked questions
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Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to - YOU pick the routine you want; its all mapped out for you day by day
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Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say "I am now leaner than I was a half hour ago!" (Yes, it works THAT quickly! You get results after every workout!)
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The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently - Just imagine... no more "willpower" required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists thousands of dollars an hour to learn.)
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The psychological reason why most people sabotage themselves...just when their diets are beginning to work..and how to make sure this never happens to you!
And believe me.... this is just the beginning! you'll be crushing your fat and building a lean body in no time once you learn the proper way to do it. With my personal training the complete 1 year package - is a complete system for sure-fire success - possibly the most comprehensive nutrition system for fat loss ever developed! No hype, no B.S., no gimmicks - just the FACTS you need to know to get lean NOW.
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No Matter What Your Goals Are, You Can Start Using This Powerful System RIGHT NOW To Get Leaner Than You've Ever Been Before!
Of course, you may be saying to yourself, "Sure, Peter, maybe YOU can reach single digit body fat; maybe the genetically gifted bodybuilders and fitness stars can get paper-thin skin and razor-sharp muscle definition using all those "super-advanced techniques," but what about me?
That's a good question. The good news is; my personal training fat burning system was designed for a bodybuilder, but it's not just for bodybuilders.
In fact, 90% of my 150 + clients are "regular people": teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. They're busy people with social lives, careers and families just like you to. They Don't have time to go to the gym and get stuck in traffic and wait for machines, they prefer the training in the comfort of their own homes. You don't have to live in the gym all day to get fantastic results with my personal training.
It doesn't matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you want to be 13% body fat or 6% body fat; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top.
Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques that I'm going to show you, you can literally choose any body you want:
1. The body of a competitive bodybuilder or fitness model 2. A lean and ripped body with "six pack abs," and nice muscle definition, 3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit. 4. Just look better and feel sexier than you do now.
My Friend!, It's All Up To You How You Want To Look
Do you believe you can do it?...
End Your Confusion About Fat Loss Once and For All!
Every day, you're bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!
Some "gurus" tell you to eat low carbs, others tell you to eat high carbs. Some say calories don't count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.
All these so-called "experts" make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?
The More You Study And Read, The More Confused You Get!
If you're frustrated, bewildered and confused by all this conflicting information, then my 1 year personal training is THE SYSTEM that will finally make everything as clear as a bell.
Did you ever have one of those "A-ha moments," when the answer to something that was perplexing you for ages just pops into your head in an instant? Well, that's exactly what will happen when you finish your year with me. You'll say to yourself, "NOW I GET IT!" All the pieces of the fat loss puzzle will finally fall into place. You'll finally understand the truth about diets, calories, carbohydrates, proteins, fats, supplements and everything else you need to burn fat fast.
Your 1 year personal training and nutritional system will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people. You'll move forward on this plan with total confidence, knowing for sure you're doing it the right way.
Why You Can't Trust Your Current Sources of Information
There's only one thing worse than the sheer quantity of conflicting advice that's circulating these days - That is, you never know if you're getting the truth or if someone's lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement "guru" you should ask yourself some serious questions:
Don't you find it odd that the people who write these "Supplement review" books are supplement companies?
Doesn't it seem suspicious that 75% of the "editorial material" in most major muscle magazines is about the latest "breakthroughs" in nutritional supplements when the magazines own the supplement companies?
If supplements are so effective, then why do new ones keep coming out every year - what happened to last year's "miracle" supplement?
If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn't everybody be leaner? Go back and read that last sentence again and really think about it.
Deep In Your Heart, You Know The Answer...
Be honest, You Know You've Been Lied To My Friends!
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In the year 2004, Canadians spent more than $30 BILLION on diets and weight loss products! According to the Nutrition Business Journal, the supplement industry reached an all time high of $16.1 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people!
With billions at stake, these greedy fat-cat supplement and weight loss companies will tell you anything to get you to buy their crappy products. They'll even lie right to your face! And the fact that the industry is so loosely regulated allows them to get away with murder!
Listen: For 7 years, I've searched everywhere for the secret to great personal training and fat loss just like you're doing now, so I understand what it feels like to blow hard earned money on some stupid pill, powder lazy personal trainers, trainers that aren't attentive to their clients needs or diet program and end up with nothing to show for it. I wasted Tons of money and was frustrated and discouraged for the longest time before I finally discovered what really worked - and believe me...
The Diet Methods Most People Are Using DON'T WORK! 95% of All People Who Lose Weight Gain it All Back
Canadians are fatter than ever and they're going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 320 million Canadians and Americans - a very high percentage of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it's less effective than ever before!
Why?
Because it's Physiologically Impossible to Lose Fat The Way Most People Are Trying To Do It
If you're like most dieters, the reason you're having such a hard time getting leaner is because you're using methods that couldn't possibly work, physiologically speaking. Not only that, you could be utterly destroying your metabolism in the process! If you continue slowing down your metabolism with faulty nutrition practices, it's going to get harder and harder to get lean in the future.
You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results (that's commonly known as insanity, by the way).
Successful natural people do things differently than the 95% of dieters who fail. The natural way I will show you to lose weight and get into shape is the way to fat loss which allows you to shed fat while keeping your lean body mass - and that's the key to your success - maintaining your muscle and maximizing your metabolism so you burn fat 24 hours a day - even while you sleep.
When we talked last week I did tell you that you will be burning calories while you watch TV.
Life is Way Too Short to Try And Learn This On Your Own Through Trial And Error. Why Do Things the Hard Way? Take the Short Cut to Fat Loss Success and Model someone that is living and walking personal health!
Why go through years of trial and error when you can - in a matter of months - learn step by step how you can turn your body into a fat loss machine. You'll then parlay your newfound knowledge into a rock hard body in a matter of a few short months up to a year if necessary or even longer, it depends on how long you want to keep up with the training.
This is exactly the kind of fat loss system I teach my clients when they want training and they experience fantastic results!
Learning even one or two of these "insider's secrets" will have short cut your success by oh... about 6 months! Maybe more. These are secrets most people NEVER discover by trying to do it on their own.
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I Will Take You By The Hand And Teach You The Proven Fat Loss Techniques of The Leanest clients I have... Cutting Edge Information "Straight From the Trenches"
These are not theories written by some science geek in a white lab coat who has never seen the inside of a gym. I practice what I preach and use this system myself. Does it make sense to listen to the "Personal trainers" who ramble endlessly about their weight loss theories while they're sporting big fat guts? Half of these personal trainers couldn't even run 10K if their life depended on it! Are these the people you want to model?
I've been through it all. I know how it feels... the sweat, the discipline, the tears, the frustration... The motivation that comes and goes... then you finally make it to the gym and everybody and his brother has some piece of advice for you, and you don't know who to trust...
You tried the supplements, went on the diets, choked down those shakes as thick as pancake batter and they didn't do anything except make you bloated and fart(excuse my french)... and then you found out they were only making you fatter because of all the sugar in there and you know thats not good for you if you have diabetes...
You took the pills that gave you heart palpitations... You ordered the video from that maniac jumping up and down on the infomercial, and then you watch it and it turns out to be a bunch of crap, just ending up on your shelf to collect dust... right next to your "abdominizer" machine that you never used.
Don't feel bad - you're not alone. I've been there. I worked my way up the ladder, learned the game slowly and painfully, made all the mistakes. but now I'm giving back to the people that want to better themselves. |
My Response to the 11 Biggest Excuses Some Of My Clients Gave Me To Avoid Starting A Health & Fitness Program After 30 Then Become My Clients.
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"Yeah Peter, it sounds great, but my hormones are a mess."
If your hormones are so messed up at one point, and it looks like there is no hope for you. You really need to start to workout to overcome it with nutrition, exercise and by working with me and your doctor. Think positive.
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"Well, I'm too embarrassed to go into a gym."
So thats why first we have private sessions at your house so its in a comfortable trusting environment where you can be yourself. We Start exercising at home, get you outside and exercising, and gradually move you into a higher level if thats where you want to be, but I get you to do SOMETHING... Now!
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"But I couldn't possibly gain muscle at my age."
Actually, the research is 100% conclusive about this... you can gain strength and muscle at any age. Landmark studies by William Evans at Tufts University showed that men and women in their 80's and 90's are as responsive to strength training as anyone. I don't want to turn you into the incredible hulk, but you will see some growth which is excellent for you.
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"Yeah, but I can't change my diet because my family eats a certain way and we'd all have to change."
You go first then. By setting the example and being a "leader", you'll become the positive influence in your family and you may be surprised how family and friends will follow.
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"I work out enough just doing yard work."
Good for you. Even mild exercise like gardening or raking leaves has health benefits. But how's your muscle to fat ratio? How's your strength? Do you like the way you look naked? Truth is, you NEED a comprehensive program — strength training, cardio, nutrition, and proper mental attitude or you're settling for so much less than you can be
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"Those people have superior genes."
You're right—some people OVER 30 do have above average genetics. But many of them have horrible genetics and overcame that. Besides, the research shows that genetics are only 30% of the equation. That 30% is an advantage for sure, but any gerontologist will tell you that 70% of the aging effects most people experience are NOT "normal" and can be prevented through lifestyle factors under your control.
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"But I don't want to look like Arnold in the "Terminator" movies."
Don't worry. It's extremely difficult to gain muscle bulk in a few short months unless you're shooting up steroids or you're some kind of genetic freak. Being FIT OVER 30 I'll show you training principles that will make you toned and lean, they won't turn you into Mr. or Ms Universe.
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"I'm post menopausal."
So are a big percentage of most women OVER 40. If they did it during or after menopause, what's stopping you?
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"I have osteo and I'm diabetic."
Well in that case, you can't afford NOT to improve your nutrition and begin some weight bearing exercise IMMEDIATELY to improve your bone density or your osteoporosis will only get worse! also a better nutritional makeup and exercise is perfect for combating certain forms of diabetes. (check with your doctor first, then get moving!)
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"I tried before and failed."
Really? So you try things once and then you give up? When you were a baby and you fell over the first time you tried to walk, do you wish your parents had given up and said "Oh well, he tried to walk once and fell over—I guess he'll just have to crawl the rest of his life?"
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"I'm over 50, it's just too late for me."
Over 50? So are tons of the people in this city! Wait until you see some great-grand dads kick the tails of kids literally 1/3 their age in the gym, in business AND in their love life! Wouldn't you like to find out how these 70+ year olds got themselves in fantastic shape? By the way, Jack Lalanne will be turning 92 and he still works out two hours a day. Ask Jack if he wishes he gave up at 70 because it was "too late." |
So Here's The Deal And What You Will Receive From The 2 Personal Training Packages. Your Choice As To Which One You like Best.
It's not hopeless, relief is FINALLY here for you. For the last 2 years, to get personal training from me you had to enroll in my $10,995.95 1 year personal training, nutrition, and fat loss program. Which is very cheap considering that some of the best personal trainers that have private clients charge $500 per hour, And that's if I could even take you as a client - I usually have a waiting list two months long which I have to charge a minimum of $250.00 per half hour. I'm not cheap by the way but the results speak for themselves, you get what you pay for.
Right now, my "day job" of personal training privately at health clubs and clients homes takes up about 45 hours every week and I'm getting busier with each passing month because clients like the results they get and want extended training.
When you factor in the time I need for my own workouts, paying attention to my clients high end needs, which I don't mind as it's part of my career, driving around, putting together programs, routines, nutritional portfolios Its currently very difficult to be available for personal training so I'm very particular on who I train, as your time is extremely valuable and I want you to maximize every second of it.
I decided that the only way I could possibly give back and continue to help more people would be to put my personal training at a premium and make it very exclusive so to weed out the people that say they want to change but 1 month into it they quit.
One of the ways I found that people take their health and fitness seriously and not waste their time which is precious to everyone as you would agree being super busy yourself, is to add the training at a premium, put certain aspects of it on autopilot and give it to you in web based format, audio download and in house personal training. Which is a format that is simple, complete, easy to understand and easy to apply. Then I make it available to my clients like you truly dedicated to self-improvement with the sincere desire to learn and the willingness to work hard. And that's exactly what I did:
In 2005, I released my personal training and fat-burning system, Feed Your Mind & Muscle. the complete system So, I decided to put together my course... to answer your questions and show you how it's done... in a way that I've never been able to do before. And at an affordable price. Here is the break down of the packages for you to choose from.
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Package #1: $15,995.95
1 Year Complete Personal Training, Nutrition, and Fat Loss Program.

"So far I have lost 97 pounds following your Program guidelines. I was a tight size 18 and am now a loose 8. I weighed 232 pounds and now weigh 135. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level."
Carla Cole Hamilton,Ont
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Do you want to lose up to 40 pounds in a year safely? Would you like to re-shape your body into a mean lean sex machine?
Package #1
Many of my clients have told me that this ONE package is worth the price of both programs together. It's easy to see why: Your body will be transformed - a fast, effective, realistic route to the best physical condition you've ever been in. I have a 100% success rate! To be Lean & Fit, like physical fitness itself, begins with a proper nutritional analysis. You will meet with me your fitness coach, and I'll provide you with a body analysis - an accurate gauge of your current physical state. Next, you'll be introduced to the program and receive informative nutritional guides and journals, which will help you measure and obtain progress throughout the year. You will learn what to eat, when to eat, and how much to eat; this knowledge will help you maintain proper energy levels, promote fat burning and keep the weight off! Once you begin the program, you'll take part in a disciplined system of circuit training classes, resistance training, and regular progress measurement. High-energy classes with surprise weigh-ins will challenge you and drive you to reach your goals! Nutritional counseling will be available after every class, so you can continue to learn about a proper diet. This crucial information will stay with you long after the 1st year has ended, giving you a powerful tool for maintaining lifelong good health. You'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) You will still be able to eat all the juicy foods that you like and feel like champion bodybuilders and fitness models. This program offers an integrated approach that combines both Stability Ball and Pilates exercises. Perhaps the best-known benefit of the two disciplines is the ability to strengthen one's "core" muscles, those in the abdominal and lower back areas. Strong muscles in this area are essential for a healthy, well-functioning body, and play a major role in preventing lower back pain later in life. The training is so effective that many doctors, chiropractors and other medical experts prescribe this type of routine for rehabilitative and preventative purposes (in fact, stability ball exercise had its birth in the medical field). The benefits of my program are numerous, and go beyond core and lower back strength. Clients are often amazed to learn of the wide exercise range. While training in this program you can:
• build muscles; • tone your existing muscles; • improve your posture, balance and stability; • lose weight; and • start seeing improvements faster than you expect.
I am your weapons of MASS REDUCTION! my program is designed for people who have tried everything to lose weight and tone up, but have had no success. It's a 1 year "Boot Camp" for people of all sizes and fitness levels in a very friendly and motivating environment the privacy of your own home. Your not going to a gym to be viewed on display. These are specialized private personal weekly training sessions that focuses on your individual needs. Workout in a non-intimidating environment and let me as your Professional Certified Trainer help you achieve your fitness goals.
Training your mind as well as your body is crucial to reaching your goals, and with the guidance of your professional trainer, you'll benefit from a comprehensive program approach that will put you on the path to achieving and maintaining your ideal fitness level.
In addition to the amazing workouts, you will learn WHAT to eat, HOW to eat and WHEN to eat, so that you can make the right nutritional choices for your particular physique and metabolism! I'll help you find the key to speeding up your metabolism and keeping weight off! to get started right away on shaping your life the way you want it.
- Personal attention on call throughout the week
- 4-5 extreme and highly charged personal training sessions weekly
- nutritional consultation every class, private email and motivational phone reminders daily
- weekend sculpting classes FREE! after the 6th month
- Bring a Friend To workout with you for even more motivation after the 9th month
Ready to make the change of a lifetime? Contact me to get started right away
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Package #2: $8995.95 6 Month Personal Training and Fat Loss Program.

Peter's training methods, techniques and tools were the catalyst for me as a physician that transformed my medical and health "knowledge" into health and fitness "know how".
While I knew about medicine and health, Peter was able to clearly outline an effective and practical strategy that combined inspiration, results and lasting lifestyle changes toward fitness goals that I previously thought were unattainable.
Peter's approach rises above popular trends and empty promises and is solidly informed, applicable, realistic and transformative. In addition to weight loss, I experienced the following changes: my waist went from 38.5 inches to 33; my body fat dropped by HALF from 23% to 11.5%; and my lean mass increased by eight pounds of muscle!
-Dr. Rita P. Medical Doctor
Beginning weight: 242 lbs; Current weight: 150 lbs Toronto,Ont |
Package #2
This Package is the introduction to your new lifestyle change workout, The Beginner's class is designed for clients who have been with me for three months or less, and provides a detailed understanding of the various personal training techniques without the intense nutritional side...
Module 1
- how to position your body with weights comfortably
- learn the structure and function of your body and the way your muscles work
- how to stimulate muscle growth while promoting fat loss
- sculpting classes for abs, buns, and thighs
- learn how to use your bodies weight to become lean and fit
Once you feel comfortable with the structure of this private sessions, you can move on to the regular sessions. I'm an expert and friendly to my clients but I will push you to your max to get the most out of you. Also I will always be available to help you as you make the transition.
Module 2
The next phase of the program, known by my clients as the "Crunch Factor" for its intensity and effectiveness is extremely fast paced but very fun. It's an exhilarating one-hour session consisting of
- thirty minutes of non-stop cardio
- thirty minutes of technical kick-cardio drills.
- You'll have the opportunity to dramatically improve your physique while also learning proper kickboxing techniques at the basic level, its more for endurance and learning some basic self defense skills, women highly recommend this program.
Module 3
Regardless of your current physical condition or kickboxing knowledge, This next phase is the right choice for even the rawest of newcomers into the fitness scene. This module is for the absolute newbie someone that has never worked out at all ever. You'll learn...
- how to self-pace your body and movements
- program yourself expertly to listen to your body and be able to move with greater flexibility
- designed to burn body fat
- increase muscle mass
- improve confidence
- teach basic self-defense
- alleviate stress
Module 4
This module consists of...
- thirty minutes of non-stop cardio
- thirty minutes of kickboxing drills -
- but there's a twist. upbeat and high energy Abs, and thigh sculpting
- you'll use light hand weights and concentrate on your arms and legs
- Your muscles will definitely remember this experience!
- Fifty minutes of butt-kicking cardio with a focus on abs, push-ups and a variety of other exercises combined.
This is an awesome full-body workout! If you're looking for a program that gets your heart racing and works your entire physique, then package is for you!
With this package you will have an overall guideline to basic nutrition. To start blasting your body into shape this is a great starter package for those a little bit financially challenged.
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Place Your Order By Phone (905) 818-6756
Try to remember something here the goal we're striving for.
Your health is far more important than money, lets face it even the richest people are miserable because if their sick all the time, feeling run down and not pyshically healthy they don't and can't enjoy their richs. I know from personal experience one of my friends is very well off financially, yet because of his health he is pretty down most of the time no matter how much we try and cheer him up.
Just imagine...
Like anything in life - there's a wrong way and a right way to maximize your vitality, your health, your phsycical fitness and your overall well being so you can maximize your income you invest at the end of the day.
Eating healthy, being healthy, and thinking healthy, is a proven indicator to making sharper business decisions. in your life because your not run down, you don't feel like getting off the couch anytime during the day, your thinking clear throughout the day.
When you learn the right way how to take care of yourself and have the ability to get yourself off of certain medications (if your on them), your body starts to feel normal again. Through constant structured physical activity, proper nutrition everything starts to come together, you feel better, look better, food taste better, and your business starts to move quicker as your raking in big profits becoming relatively easy and you can do it almost as often as you like.
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"Thank you Peter for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I'm also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body.
The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm!
I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your program was one of the best investments I made in my life. Many thanks Chris...
Chris Brown Teacher Hamilton,Ont
PS By the way, one of the best experiences I'm having now is that people in the gym are approaching me to ask what on earth I'm doing. I've been going to that gym since 2000, and in just 3 months I have achieved what I could not attain before in my last 5 years going to (that gym)." |
It doesn’t matter what your educational background is. I’ve got friends who net over $100,000 per year that barely can run around the high school track, but the ones that have taken my personal training now can run 3 - 5 miles twice a week or go to the gym and do cardio classes without fainting..
Listen when you follow my system, and you reach your goals of fitness, you can choose where you want to workout, when you want to workout and how you want to workout, heck you can even train a friend or two because when they see your results they are definitly going to want to know what your secret weapon is.
I'll be showing you how to safely jog through the fitness minefield of bad ideas and erroneous nutrition and falsehoods.
You don't even need to be an expert at anything to take advantage of this tremendous opportunity. Just sit back and let me show you how to take care of yourself and see real results within a matter of weeks and keep the ball rolling.
Look..try and not let the price of the packages scare you, in fact the prices should tell you something very important...
You Will Get Results 100% Guaranteed!
The Bottom Line Is... Anyone (Yes, You!) Can Drop As Much Weight As You Want Safely, and Feel More Invigorated, Younger, Stronger, and of Course Look Sexier If Thats What You Wish.
All you have to be able to do is follow directions. I’ll show you exactly what to do, how to do it and WHEN to do it (timing is EXTREMELY important). As long as you can follow a few simple no brainer directions, you'll be up and running with the greyhounds in a matter of weeks.
But this is just the tip of the iceberg... .
You're also going to... learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) I'll reveal all the juicy details that most good bodybuilders and fitness models would rather keep to themselves.
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Discover how they look and feel 10, 15 years younger |
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How you can slash your triglycerides by 500%, increase your testosterone, boost your GH levels, cut your blood pressure by 20%, and melt off 10 - 15% body fat to start and inches off your waist... |
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How to personalize your nutrition program... there are essentials that work for everyone, but without customization, you're stuck with just another generic 'diet' doomed to fail—this is where most people completely blow it when they try to "copy" the success of others... Learn how I'll create the perfect plan just for YOU |
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How "leveraging" your "Core Values" can transform your life faster than any other "self-help" technique ever created—By identifying your "core values", you can use them like levers to "move mountains" in your life. I'll teach you how and the results will stun you |
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The #1 short cut training trick for people who absolutely must lose fat in the shortest period of time (without losing precious muscle)
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The "metabolism boosting" rules of eating that almost every man and woman over 40 breaks... break these rules yourself and it will leave your metabolic rate sputtering along like an old rattletrap... apply these easy rules and your metabolism will burn like a jet engine! |
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The five pillars of the Fit after 40 lifestyle—there are many ways to exercise and diet, but these are the absolute essentials—if you're missing any one of these, you're in a position so precarious, your health could crack and crumble at any moment... but if you put all 5 pillars in place, your success is virtually guaranteed! |
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How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone... with less time in the gym! (while also protecting your joints from injury) |
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The secrets of correct carbohydrate consumption—Never, EVER be confused about carbohydrates and low carbohydrate diets again... learn the difference between good and bad carbs and follow these simple guidelines to determine once and for all whether you're "carb intolerant" or not. |
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Powerful but incredibly simple recovery methods which can make the difference between great gains from your workouts and going completely backwards! |
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A thin, lean waistline |
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A better sex life |
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Impressive tone & muscularity |
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Remarkable energy and stamina |
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Increased mental alertness |
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A stronger heart |
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Reduced biological age . |
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A powerful immune system |
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More ZEST for life!. |
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You'll learn how to beat High cholesterol and triglycerides ! |
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You'll learn how to get rid of Hypertension. |
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learn how to balance your Hormonal deficiency and then correct it |
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And much, much more! |
No matter what kind of condition you're in today, you can transform your body and your life... and here is the ultimate proof:
Regardless of your state of health or what your body looks like right now, my clients testimonals are rock solid PROOF that you can work around anything and that most people's limitations are in their own minds. This is not fiction! my clients are real people locals and not hollywood superstars.Just Everyday real working people like you that decided to make a real investment in themselves and their future health so when it comes time to enjoy a vacation or really want to be in good pyshical shape they experienced real results and now they look good and feel even better on a daily basis.
But whats more important is...
You Can Look Healther, Sexier, & Feel Fantastic Everyday To!

You'll get my ironclad no risk 12 month period 100% money back guarantee
Your satisfaction is 100% guaranteed. Scrutinize my program closely. Test it for up to 12 months. Use me to the max. If you're not thrilled with your results, then I want you to simply write it out on paper stating your reasons and what areas I have not lived up to, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.
All I ask is that you give it an honest all out 100% effort and stick with what I'm trying to teach you. As long as you do that, and then if you still feel like you don't want to move on with the training and want to quit then you don't have to continue. Your money will be refunded on a pro-rated basis for the remainder of the package.
I don't need your money, my reputuation and continued crediblity is more important to me.
On the other hand, if You love my program Feed Your Mind & Muscle and it helps you get leaner than you've ever been before, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all your friends about it too for the referrals. I'll give your friends a great deal when their ready and you'll recieve a special secret bonus from me when they sign up. (wink)
Its a Win Win Situation For You! |
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So, Let's Recap What You Get With The Power Packed Feed Your Mind & Muscle Packages:
Professional personal training instruction 4 - 5 times a week.
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A complete nutritional lifestyle change and fat burning fitness system
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Private phone consultation
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Email correspondense
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Constant motivational techniques
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A complete year with package #1 or six months with package #2
A leaner, stronger, sexier look and feel, make your friends jealous, as they constantly ask what your secret is.
Better nutritional, and a healther outlook on life, be sharper, smarter with business and investment moves due to more energy, endurance, and stamina.
A stronger heart, stronger lungs, your body burning fat around the clock.
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Place Your Order By Phone (905) 818-6756
And let's not forget that the REALValue is in how much money you will save and make in other areas of your life when you use the priceless techniques you are shown You'll save yourself Thousands in Fitness misery, lack of attention, and inproper instruction by becoming my clients, but more importantly my Friends.
If You're Finished for Good With all the Weight Loss Fads, Pills and "Quick Fix Diets" That Have Failed You in the Past and You're Ready to Do it the Right Way, THEN THIS IS IT! This is the Honest and Effective Personal Training, Fitness, & Fat Loss Solution You've Been Searching For.
Your decision is simple, your opportunity to really take control of your health & fitness lifestyle is right on this page and my phone number to call is just within a fingertip away.
This personal letter to you was written because your pain is felt. You know you can be in better shape if only someone was there to help and support you in reaching your goals. Well someone is here for you. Again if you'd like so you understand I'm here to support you in ways you've never imagined, to help you achieve your nutritional and fitness goals, because you can make them happen when you become a client and begin to see the real fitness results.
Take Action Today For A healther Tomorrow
To your continued health & fitness success.
Peter Parks, Personal Trainer, Nutritional Coach, Health & Fitness Mentor Office (905) 818-6756
P.S. I look forward to your committment to yourselves to start your journey together for health, a new level of nutrition, fitness, and your phone call.
P.S#2 When you break down package #1 its really a drop in the bucket low investment of less than $90 per session and package #2 is less than $47 per session, but what sessions they are!
P.S#3 Don't forget another of the biggest bonuses and advantages is your business deduction.
Place Order By Phone (905) 818-6756
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